Alaska Mountains
WORKOUTS Wednesday Night Runners
               
THANK YOU TO OUR FRONTLINE WORKERS

A huge thanks to our frontline workers - doctors, nurses, mental health care providers, and those in the food supply industry. We are deeply grateful to the people who put themselves at risk daily to help the rest of this through this health crisis. These are our Club Northwest members who are on the front lines (please point out any omissions and we will fix them!)


Race Results 2020
Notable Miscellaneous Results, 2020

Club Northwest vs Bellingham Distance Project
Cross Country 4 Miles
    Nov. 15, 2020

Club Northwest Cross Country 8K/6K     Nov. 1, 2020

Cougar Mountain 7.6 Mile Trail Run     Oct. 25, 2020

Centennial Trail 10 Miles     Oct. 17, 2020

Club Northwest Marathon     Oct. 11, 2020

Green River 5K II     Oct. 3, 2020

Lincoln Park 20K Relay     Sept. 27, 2020
A great morning for running! Each runner ran the 2K course twice. Race summary follows results below.
INDIVIDUAL RESULTS

The men's teams were chosen to be pretty evenly matched, and for the most part, they were. The men's team competition was close, with Teams 5 and 4 exchanging leads multiple times. Team 5, captained by Gabi Kliot, assumed the lead for good on Eric Bone's Leg 9 and they held on for a 12.4 sec win. On the women's side, Team 6, captained by Caitlin McIlwain, led from the gun over a strong team from the Seattle Running Club. Caitlin's team finished less than 30 secs behind the fifth men's team. In individual results, Bobby Baraldi ran a close race with Tyler Van Dooren, winning by 8 sec. Amber McCulloch, hot off her mile race on the track, apparently likes this 2 X 2K format, as she edged McIlwain by an 8 sec margin. Grace Gilson was the top youth runner in what was wholly a Club Northwest affair.
A special thanks to our 12 volunteers, and to all of you who brought items for the Food Bank!

Woodinville Half Marathon     Sept. 7, 2020
David Simmons, Nicole Green win Woodinville Half Marathon; heavy winds affect times.

Keechelus Lake 25K Trail Run     August 29, 2020
Challenging hills

Club Northwest Track Time Trials #3     August 29, 2020

                  Cedar River 12K     August 22, 2020

Club Northwest Track Time Trials #2     August 8, 2020

Centennial Trail 10K     August 1, 2020

Club Northwest Track Time Trials #1     July 25, 2020

Green River 5K Time Trial     July 18, 2020

Virtual Marathon Relay #3     June 13, 2020
INDIVIDUAL RESULTS

It was a perfect day for the third Virtual Marathon Relay, with an early morning drizzle discouraging almost all bike and running traffic. The teams were pretty evenly seeded and they all raced great! Team 1, Hindsight 2020, beat Team 6, Shooting for the Three Peat, by 5 seconds (2:37:10 to 2;37:15). Six other teams bested their predicted seed times to finish between 2:39 and 2:41. Nine individual course records were set, including Tyler Van Dooren’s, when he averaged 5:08 on a hilly leg to give his team the victory. Claire DeVoe and Jamin King had amazing races, smashing the old course records by 92 seconds and 102 seconds. (Claire had the old course record, so you know it was a high bar to exceed.) Many of the runners ran the same legs as in previous Virtual Relays and had the satisfaction of running faster today. And virtually everybody beat their predicted seed times on their legs. An outstanding effort by all!

A special thanks to Mark Bloudek for his vision in conceiving this idea and then putting in all the hard work to bring it to fruition. Many thanks to our exchange managers Whitney Heavner, Lana Lacey, Brent Jarosek, and Jenna Boren, as well as our bike overseers, Mark Bloudek and Matt Huerta. And a huge thanks to all our volunteers and participants in the marathon relays - without you, they would not have happened. What a grand time we all had!

Virtual Marathon Relay #2     May 16, 2020
INDIVIDUAL RESULTS

Virtual Marathon Relay #1 April 19, 2020
Leg 1 Men Gold, Pete, 30:27. Silver, James, 30:52, Bronze, Nick 30:58 Women Gold Mary Kate, 32:29, Silver, Lauren, Bronze, Iris 33:09 Masters Gold: Nick & Iris
Leg 2 Men Gold, Chris T., Silver, Matt H., Bronze, Acy, 34:27 Women Gold Jenna, 33:54, Silver, Nicole, 34:47, Bronze, Ruby 35:13 Masters Gold: Acy* and Jenna
Leg 3, Men Gold Chris F. 30:04, Silver, Spencer, 30:17, Bronze, Jordan, 30:24 Women Gold, Sophia, 32:53, Ashley, 33:45 Masters Gold, Brett
Leg 4, Men Gold, David, 25:56, Silver, Carl*, 30:55, Bronze, Paul H, 36:15 Women Gold, Ellie, 30:05, Silver, Drea, 30:21, Bronze, Whitney 31:11 Masters Gold, David and Deborah* (33:39)
Leg 5 Men Gold, Ben I. 28:49, Silver, Ben S., 29:29, Bronze, Gabi, 29:35 Women Gold, Meghan, 33:49, Silver Hazel, 34: 07 Masters Gold, Ben S.*, with Gabi on his heels
*Acy, Carl, Deborah and Ben Sauvage are supermasters, over 50 years old! As are John Leo, Paul Carr, and Susan Pappalardo.
Please note the competition for the leg 3 men's results--30:04, 30:17 and 30: 24! And Brett, a masters, had an outstanding leg too.

Greenlake Half Marathon II March 7, 2020
Conditions: 42 degrees, light winds; 11 starters (in two waves)
Special thanks to Jules Reade for personing the water station, to Mark Bloudek, David White-Espin and Matthew Huerta for excellent lead biking, and to the generosity of our wonderful pacers: Benji Xie, Nick Welch, Nick Bowden, Phil Olson, Jamie Morgenstern, Kimber Hinson, Iris Klein, Meghan Lyle, and David McCulloch.

Greenlake Half Marathon I February 2, 2020, Seattle; cold and dry
Thanks to Tom Anderson and Tyler Van Dooren for pacing, to Lance Thompson for biking, and to Helen Sherk for helping out!

Houston Marathon and Half   Jan. 19, 2020; 6,975 runners in marathon, 20,839 runners in half; 44 deg, medium humidity, winds 13 mph NNE

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